Grande Ronde Med Spa Now Offers Medical Weight Loss Program

Grande Ronde Med Spa is pleased to bring Medical Weight Management to you!

Dr. Michael H. McQueen has researched various weight loss programs and has developed this particular hybrid that is low carbohydrate, high fiber and high protein that keeps you satisfied and able to stay on course. Emphasized in this program is the importance of excercise and getting your 10,000 steps in a day for success! Dr. McQueen stresses the importance of not making a change just for a better look, but a lifestyle change to adopt for a healthy you for life.

This 16 week program provides you with all the materials you will need to make this final attempt at weight loss successful. Follow up appointments are included to ensure you have the support that you need. Here's how it works.

On your first visit, you will join others in a seminar to thoroughly explain this program. You will receive a jounal, food book, pedometer and your personal booklet to help you stay on course. Your labs will be drawn if you haven't had blood work done within the last 90 days.

You will receive 3 follow up appointments with Dr. McQueen and 5 follow up appointments with Jacqui Kleeman, R.N.. Weekly weigh in appointments are available at no additional fee.

The cost of this program is currently at an introductory price of $399 for 16 weeks. The only items not included in this price are prescriptives you may need, food and supplements which are available at a great price at Grande Ronde Med Spa.

Aren't you ready for a new you? Call us today at 541.963.3772 or visit www.grmedspa.com for more information. Grande Ronde Med Spa gladly accepts Care Credit, MasterCard, Visa and Discover.

How Does Your Child's Vitamin Stack Up?

Do you want the best for your children? Call me! 541.786.1613

Poll Results

Thank you to the four of your *L* who participated in my blog poll. All four had the same answer. They NEVER take nutritional supplements. Now what I want to know is why. As a Usana representative, the big reason I hear is that they just can't remember. I get that . It takes some time to get into the habit of taking a supplement. It's the same as implementing a new work out or a skin care regimen. It takes time for it to become your habit. My advice to those of you who are in this category is to be sure to put your supplements somewhere where you won't forget them. In a drawer or in a cupboard is out of sight, out of mind. When I first started implementing nutritional supplements, I kept them by my coffee pot. When I got my coffee in the morning, I took them. When I set the pot at night, I took them. If you are trying to get your children in a routine, the toothbrush holder is a great idea. Same for non-coffee drinking adults. Also, USANA provides your with a Health Pak. This contains your AM and PM vitamins in a handy package. No bottle to mess with and it's easy to travel with. If you have special health supplements that you take like Procosa II for joint and muscle pain or other Optimizers, USANA just introduced My Health Pak. I (or your representative) will work with you to design a Health Pak that suits your particular needs. Again in a easy to use pouch formulated just for you. If it matters, try these and see if it doesn't help. If you would like a Health Pak sample, please let me know and I will see to it you get one.

Now for those of you who do not believe, (and I cannot stress this enough) the majority of degenerative health conditions are preventable. If you say you get what you need from your food you are wrong. Proper nutrition in your diet is one very important step but it's not the whole picture. You don't brush and not floss or see the dentist. You have to complete the whole nutritional picture. Start now. Before you have a health issue. You know what they say about hind sight and 20/20. Why wait that long? Take care of your health now. Improve your overall energy level and do all you can to ensure your health lasts a very long time. Let me know how I can help you do this.

I've Said It Before...

And I'll say it again. Know what you are getting when you purchase nutritional supplements. Bottom line. The easiest way to do that? Look at the Comprehensive Guide to Nutritional Supplements. Buy it at your local bookstore or check it out at your library. There is a lot of information and misinformation floating around out there about vitamins. What is good, what is bad, etc. Don't take anyone's word for it until you do your own homework. The Comprehensive Guide is an INDEPENDANT study ranking the top vitamins in the world. Know what your doing. Be responsible for your own health and do your homework. And then when you are ready for #1, call me.

Shed Pounds and Lose the Cravings

I'm getting a team of 10 people together who want to lose the cravings or shed a few pounds. I find people work best in teams. Do you know anyone who wants to lose the cravings or shed a few pounds??? Email me at Christy.Barber@hotmail.com or call the number at www.ChristyBarber.USANA.com. I need to know by Friday who I have on the team. Are you ready?